What is GYROTONIC & Gryokinesis?
A combination of the Greek word gyro (circular) and tonic (tension), GYROTONIC stretches muscles while simultaneously stimulating and strengthening connective tissues in and around the muscles of the body.
You are personally guided through a series of full range-of-motion exercises, each performed on a wooden-framed GYROTONIC expansion unit.
The result is a more [...]

Bobby Lyle was featured in Ocean Drive Magazine, a luxury-lifestyle magazine for Miami and South Florida.
Visit his blog to view the article written about him from the Beach Patrol section that features influential people in South Florida, who have become quite successful at what they do.

Are you interested in trying a private class with Bobby Lyle?
Not only will you get a great workout, but you will also get the results that you want–guaranteed.
Each workout is personalized to your needs and will keep you motivated to reach your goals.
Imagine having Bobby Lyle guide you through a customized plan that is [...]

A3 Movement is all about three things: Aspire, Achieve, Ascend.
Let Bobby Lyle help you achieve your goals through a comprehensive and unique workout & nutrition plan that is made just for you.
You can get the results you want using Bobby’s specialized plan and coaching.
Having the right support and instruction makes all the difference!